Headache diary pdf free ebook download headache diary pdf download. A headache diary may be helpful to identify such triggers. Subjects indicate whether a headache was present yesno, its peak severity mildmoderatesevere and duration download. Use the questions below to assess your headache and record this information in the diary section. The diary allows you to list date, duration, trigger factors, treatments and time until relief of headache.
Download patient tools such as food and exercise diaries a chronic pain medication agreement and a new patient. Headache days record each day that you get a headache. Painkillers, taken only when needed for the pain, work well in most cases. Guidelines of the international headache society for. Keep a headache diary or calendar to help find and avoid things that trigger your headaches.
Children with headache problems are evaluated in our headache program. Attention to lifestyle factors, such as stress, posture and. Every time you have a headache, make notes in your diary. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. A daily headache diary is one of the most important tools your treatment team has to help you. The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. Download the national headache foundations diary form by clicking here. Print this migraine diary and use it to keep track of your headaches. Understanding these triggers may help you and your child take steps to prevent or manage the headaches.
Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. Commercially available mobile phone headache diary apps. About your headache how would you rate the level of pain from the headache, if on a scale of 010, 0 no pain and 10 worst possible pain. Migraine is a recurrent headache disorder with intense pain that may be unilateral onesided and accompanied by nausea or vomiting as well as photosensitivity sensitivity to light and. Keeping a headache diary helps you to determine which factors might influence your headache pattern. Also record what you ate and drank prior to the headache. This is one of a range of fact sheets written and researched by the migraine trust to help you. Headaches and migraines university health services. In a sample of 61 migraine patients 23 with migraine and 38 with migraine and tensiontype headache receiving clinical care in 1990 in a headache research unit, russell et al. An integrative approach to recurring headaches determine if headaches are from medication overuse create a plan for discontinuation of pain medication.
Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and. A sample headache diary is included on the back of this handout. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. The following list contains some of the more common headaches triggers. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Show the child the pictures when the headache starts, during the headache, and again. Keep a headache diary or calendar to help find and avoid things that. Patterns identified from your diary may help your doctor determine which type of headache you have and the most beneficial treatments. Headache diaries the purpose of migraine diaries is to record information about the attacks of migraine and other headaches. The 68 hours before the migraine attack are particularly important to record.
These definitions allow the use of a relatively simple headache diary. Keeping a headache diary may help identify the types of headaches you have and lead to effective treatment. Download patient tools such as food and exercise diaries, a chronic pain medication agreement, and a new patient welcome letter. A headache diary is a record of each headache you get, and it also includes information about. On the days you have migraine pain, write a number in the appropriate box from 1 to 3 that. A headache diary consists of tracking the following. Together you can look at your headache history and look for patterns to your headaches. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. What i ate before the headache caffeine, diet soda, chocolate, hot dogs, food with artificial sweeteners, processed foods activities before headache occurred. Use the pictures to help the child explain how much their head hurts. Pdf background headache diaries are often used by headache sufferers to. Migraine and headache diary national migraine centre.
Headache can be caused by sensitivity to certain foods. It helps you and your doctor track your migraines and how well your. The 6 best apps for headaches and migraines to check out. A headache diary consists of tracking the following information. Migraine is a common clinical problem characterized by episodic attacks of head pain and associated symptoms. Tracking and fixing in the application all situations when you have a headache, you can add potential triggers and context, in order to understand your body and determine. By keeping this diary over a period of 2 or 3 months you may see a. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief. Where exactly did you feel the pain of the headache e. If you have migraine or get frequent headaches, you may benefit from keeping a headache diary. Each diary sheet is for one month, with a column for. Monitor the frequency, duration and severity of your headaches.
Headache diary diaries can be a useful tool to identify triggers, to keep track of your headaches, and to help your health care provider better understand your headaches. Date time ha began time ha ended warning signs aura location. Common headache triggers many headaches are caused by outside factors, sometimes known as triggers. It is important to write down information about your headaches. Unless otherwise stated, user may print or download information from. Horton, an american neurologist who proposed a theory for the mechanism underlying cluster headaches, described the. You also may be able to identify headache triggers, such as certain foods, stressful events. Download patient tools such as food and exercise diaries, a chronic pain. Dateday of the week of headache time of onset time of resolution warning signs locations of the pain type of pain intensity of the pain additional symptoms activitiescircumstances at time of onset. A diary to help patients track their headache symptoms. A patient handout that will help explain to spanishspeaking patients what they. Tension headache is the most common form of headache. A patient handout that will help explain to spanish speaking patients what they.
Pdf commercially available mobile phone headache diary apps. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. If you experience recurring headaches or migraines, keeping track of them may help. Download a free printable logged template for excel keep a journal of your headaches and migraines to help learn how to prevent them images for headache. A headache diary can be an effective way to help you keep track of the. Write down your highest headache severitydisability for each day 0 headache free, 1 mild, 2 moderate, 3. Cluster headache was nicknamed suicide headache in 1939 after dr. T hose who deal with any form of chronic pain know that one of the best ways to get relief is to keep track of potential triggers and effective treatment methods. Headache diary allow you to easily track all situations of the occurrence of headaches, fix the strength level of the headache, its duration, types and localization of pain. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. Migraine severity in this section, each day is broken down into morning, afternoon, and evening. A sinus headache causes pain in the front of the head and face.